1 on 1 In-Home Personal Training -60 Minutes
In-Home Consultation: $45 Single Session Flat Rate: $110 +$20 per each additional participant
|Packages||Per Session Rate||Cost||Savings||Duration|
|12 Sessions||$100||$1200||$120||4-7 Weeks|
|24 Sessions||$95||$2280||$360||2-3 Months|
|36 Sessions||$90||$3240||$720||3-5 Months|
|48 Sessions||$85||$4080||$1200||4-6 Months|
All 1 on 1 on Training Packages include:
- Custom progressive exercise program and coaching.
- Dietary Coaching and Macro Nutrient Assignment.
- Healthy lifestyle coaching and goal setting.
- Bi-weekly recovery session with a focus on mobility and flexibility.
- Licensed Nutritionist backed custom monthly meal plans and check-ins with dietary preferences of your choice $100 ($250 value).
- Monthly Reassessment and body composition measurement check-ins.
- 24/7 Call/Text Support (8 hour response maximum).
Online Personal Training and Nutrition Coaching Gold Standard- $125/month for 3Month:
- 12-week customized training plan
- Program delivered as Excel Document
- Explanation Document Delivered as Word Document
- Q&A with Brian about training plan
- One revision – must be requested within 48 hours of delivery
Premium- $150/month for 3 Months:
- 12-week customized training plan.
- Three-month access to my training app.
- We enter the workouts into the app with video exercise demonstration.
- Access to video library.
- Tracking tools for workouts, body stats such as weight and body fat, and nutrition Unlimited in-app messaging.
- Monthly adjustment of program.
Online Personal Training-Nutrition Coaching Package – $225/month or $525 for 3 months:
*This package combines our Premium online Personal Training program and Customized Meal Planning program to help you take full control of your healthy lifestyle and fitness goals. Giving you the keys to unlock your highest health & fitness potential and completely change your health, mind, and body.
Online Fitness Nutrition Coaching Customized Meal Planning $125/Month or $300 for 3 Months:
- Initial nutrition assessment and consultation via calls or messages—we take time to learn about you so we can create a plan just for you.
- Custom 28-day meal plan backed by licensed nutritionists—a plan customized to you is the best plan to help you reach your goals.
- Meal plan revisions—the meal plan will be revised over time to account for your changing needs and goals.
- Ongoing follow-ups via calls or messages—we’ll have ongoing bi-weekly follow-ups for the duration of your time working with us to help you keep on track.
- Nutrition education—we’ll help you understand what your key focus areas should be and how to continue the process on your own.
- 24/7 access to us via text message-send me a message at any time.
- Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of our app.
- Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers.
Corporate Wellness– coming soon….